PinnedThe Power of Catharsis in Personal TrainingCatharsis is a fancy way of saying that someone is “havin’ a rant”. More specifically, catharsis refers to the emotional release following…Mar 3, 2022Mar 3, 2022
PinnedLife is an art-form, live yours authenticallyLife is primarily at art form. It is informed through the lens of science to refine it. For the theist, it could be through the lens of…Apr 9, 20221Apr 9, 20221
Run SLOW to Run FAST ⏩I only got into running in October 2022. Indeed, I was naturally intimidated by the prowess of my fellow compatriots. These were the top 10…Mar 26, 2023Mar 26, 2023
Introjection: The big-daddy of Introspection 😵💫You have heard of introspection, the cognito-emotional process of examining one’s own behaviour.Jun 2, 2022Jun 2, 2022
What makes us human? A series of spring writings exploring the inner workings of our mind. Part 1.The crisp spring-winter sun, with a menthol infused breeze. Best applied first thing in the morning. It is indeed the bee’s knees🐝 One may…Apr 23, 2022Apr 23, 2022
What is beauty? The Aesthetics series🏺So what are the constitutional blocks and mechanisms at play to make this very awe inspiring thing we term “beauty”.Apr 17, 2022Apr 17, 2022
3 Rules of Great LeadersRule 1. A great leader is first & foremost, an optimal team-playerMar 26, 2022Mar 26, 2022
3 Rules of Optimal LeadershipRule 1. A great leader is first & foremost, an optimal team-playerMar 26, 2022Mar 26, 2022
Two Medical concepts I grappled with this week 🐻Stroke medicine: The female sex has a higher background risk of stroke, regardless of other factors compared to males. The reason for this…Mar 12, 2022Mar 12, 2022
Should we share our sorrows?A session of self-therapy = £0.01. A session with a psychotherapist = £80. Here I take you through 3 complimentary ways to do self-therapy.Mar 4, 2022Mar 4, 2022
